So it only took 2 or 3 days for my stomach to shrink...in the inside. I noticed myself getting full much faster. That definitely helps with the dieting - it's harder to over eat. Overeating is still possible and then things can stretch out again, but if I stay on top of it, think of all the money I've save on bariatric surgery!
Anyway, I have done seven full days of staying on top of my points and of working out each day. I do at least 255 calories on the Wii Fit and I walk about an hour a week.
I have lost three lbs.