Well, you know I'm having a heck of a time lately too, so advice from me might not mean much...But sometimes what helps me most is just getting out for a walk - it's distracting, beautiful this time of year and you come back feeling like you've done something good for your body. Yesterday when I was losing my mind about this cat-adoption decision, my boyfriend put on this super tween-y, silly Miley Cyrus song to cheer me up a bit. Just don't get too down on yourself! I believe that if good decisions outweigh the bad, the results will be positive - the whole day doesn't have to be great to be a good day.
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Well, you know I'm having a heck of a time lately too, so advice from me might not mean much...But sometimes what helps me most is just getting out for a walk - it's distracting, beautiful this time of year and you come back feeling like you've done something good for your body.
Yesterday when I was losing my mind about this cat-adoption decision, my boyfriend put on this super tween-y, silly Miley Cyrus song to cheer me up a bit. Just don't get too down on yourself! I believe that if good decisions outweigh the bad, the results will be positive - the whole day doesn't have to be great to be a good day.
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